Resources
At RMJ Therapy, we wholeheartedly believe in an integrative and holistic approach to healing. Here you will find a list of some of our favourite resources that may supplement your time in therapy or serve as educational and empowering tools.
Crisis Lines
If you are in need of someone to talk to, or struggling with suicidal ideation, please reach out to one of the following numbers below. If you are in crisis or emergency, please call 911 or go to your nearest hospital emergency room.
Canada Wide Crisis & Distress Lines
Distress Center of Greater Toronto
416-408-4357
Crisis Services Canada
1 (833) 456-4566 (24/7) or text 45645 (4 pm to 12 am ET)
Canada Suicide Prevention Service
1 (833)-456-4566
Assaulted Women’s Helpline
(416) 863-0511
Kids Help Phone
1 (800)-668-6868 (24/7) or text CONNECT to 686868
Trans Lifeline
1-877-330-6366
Sexuality & Eroticism
Desire: An Inclusive Guide to Navigating Libido Differences in Relationships
Romantic Relationships
Trauma & Healing
Meditation & Self Soothing Tools
